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Taijiquan
Chen style taijiquan is the original form. It has retained all of the martial aspects as well as providing all of the health benefits associated with it.
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Meditation
Daoists teach all types of meditation. Not just what is conventionally thought of as being meditation – sitting down and trying to forget the world.
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Health
Health is important in order to keep the physical body as a vehicle for cultivation of mind and spirit.
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Philosophy
Daoist philosophy is an expounded by Lao Zi and Zhuang Zi.
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